August 23, 2019

How to make healthy trail mix

This healthy trail mix is a lifesaver when we’re busy and keen to get outside and make the most of the summer. It’s easy to make a big batch and store in the cupboard for outdoor adventures, with or without the kids. High in protein and natural sugars, it packs a nutritious punch right when you need it.

Having it to-hand in the cupboard means you can cross sugar loaded cereal bars and store-bought trail mixes off your shopping list!

Ingredients

¾ cup pecans (toasted in the oven for 10 mins at 180C)

¾ cup almonds (toasted in the oven for 10 mins at 180C)

1/2 cup raw sunflower seeds

½ cup raw pumpkin seeds

½ cup unsweetened, unsulfered cranberries

½ cup unsweetened, unsulfured raisins

½ cup chopped 85% dark chocolate

1/4 teaspoon fine sea salt

½ teaspoon ground ginger

Method

1)Combine all of the ingredients in a bowl & mix well.

2)Store in a large glass jar for up to a month

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